Coping with COVID - 19!

We've all been taken by surprise. The enormity of what has hit the world is something that no one really expected. And to rise to the ocassion and manage ourselves better is what this video attempts to do. Our mind can lead us to 'cope' or to 'wilt'. With these two small tips, learn how to manage yourself in these challenging times. Stay safe. Stay well.
Book an Appointment